Working for long hours at your workstation desk often lead you to complain about stiff necks and soreness on wrists and fingers after all that texting and typing, not to mention your body posture. Some companies offer their employees ergonomic consultations. Unfortunately, not all of them are lucky to have such luxury. If you are one of those, luckily we have some tips to help you create your own ergonomic workstation desk for office that will help boost your productivity and effectiveness.
First of all, find your natural body posture first. As you sit in this posture, your vertebrae are stacked, your pelvis is positioned so that the spine is properly stacked, and the entire back moves when you breathe. Remember this is important to start establishing an ergonomic workstation desk supporting this posture.
Build your ergonomic workstation desk around the natural posture, starting from the position of keyboard and mouse in a way to keep the elbows to your sides and arms at or slightly below a 90-degree angle. This will help reduce your muscle load, preventing you from straining. Consider buying a keyword without number pad as it will put your primary input tools or letter keys off-center. The keyboard should be 1-2 inches above the thighs, tilted negatively or down and away from you, and kept at shoulder-distance apart with mouse, as level as possible.
The proper position for the screen doesn’t need to be complicated. Put the screen on your workstation desk at the right spot by sitting back and extending your arm. The proper spot is when the tips of middle finger land on the screen. If you work with two monitors, place the secondary one off-center, but always make sure both of them are at eye level. Tilt slightly down to avoid reflections. Another important adjustment is for your workstation desktop chair. Again and again, think back to your natural posture. The good ergonomic chair should be able to sustain this position. Be sure there is a little space between the back of knees and the edge of chair and your feet are on the floor, your thighs slightly below the hips.
Last but not least, make your work hours even more resistible by doing some physical activity. This to optimize the ergonomic workstation desk design you have. Always move your body regularly; taking a short break after 20-30 minutes sitting and a longer break to walk around or do something different after 1 hour will always do greatly.